Motorsport Health and Fitness


Driving a racecar is a very demanding task. Professional racecar drivers have the proper skills and training, so there are considered athletes. The top racers win events because they have plenty of strength and stamina. According to experts, there are several exercise programs that are ideal for all motor sport racers.

Complete Workout

Typical workout options vary depending on each driver’s preferred results and basic fitness requirements. However, in most cases, strength training and basic conditioning are recommended by trainers. Standard exercise routines include pull-ups, standing calf rises, pushdowns, squats, and wrist curls.

Professional trainers design key resistance routines that strengthen the upper body, neck, and core. Usually, a driver will perform about two to four sets. However, if a driver needs more conditioning, the individual may need to perform 6 to 12 sets. All of the exercise routines work every major muscle group. When key muscles are toned, racers achieve optimal results on the racetrack.


Racecar drivers must perform cardio activities since many racecars lack air conditioning. By performing effective cardio exercises, drivers can easily handle the effects of the heat in their cars. Many professional IndyCar drivers perform cardio routines. For example, Duncan Ende and Ryan Hunter Reay incorporate a few routines before big races. They do cardio because it increases the heart rate. This is important because an elevated heart rate mimics certain driving conditions on the racetrack.


All professional drivers must remain light and lean and should have a great range of motion on the track. Stretching is the best way to increase flexibility. A well-rounded racecar driver needs flexibility to avoid risky situations quickly on the track.

Balance and Coordination

Sensory exercises target core muscles, knees, ankles, and the neck. During a basic routine, the racecar driver must stand on a stability platform on one foot. While in this position, the individual must bend and touch the opposite foot. Some trainers also incorporate boot camp routines and obstacles to help to improve speed. A fast reaction time is a key requirement on a busy racetrack.

An Advanced Fitness Option

Since professional drivers spend numerous hours fighting G-forces, they need advanced machinery that provides the same benefits as running up and down a street. However, because racing a car requires specific training goals, many professional drivers use specialized workout equipment that is shaped like a racecar. This type of machinery can be purchased from many established fitness companies, such as Technogym.